Women's Health Workshops

WOMEN 40+ | THE DEEPER DIVE

From Perimenopause to Post-Menopause

There is SO much information being thrown at women in midlife.

Hormones. Protein. Creatine. Cortisol. Strength training. Supplements. Menopause. Weight gain. Sleep. Bone health.

But what actually matters for YOU?

This fall, I’m taking the conversation deeper with a series of interactive 3-hour workshops created specifically for women 40+.

This isn’t about telling you what you should be doing.

It’s about helping you understand what’s happening in your body, separating evidence from hype, answering your questions, and giving you practical strategies you can actually use.

Your Educator

I’m Erin Johnstone

Since 2010, I’ve worked with women through fitness, nutrition, yoga, coaching and lifestyle change.

My background as a Personal Trainer, Nutrition Consultant, International Retreat Leader, Yoga Teacher/Fitness Instructor and Menopause & Life Coach allows me to look beyond one piece of the puzzle and help women understand how movement, nutrition, hormones, recovery and lifestyle work together.

My goal isn’t to overwhelm you with more information.

It’s to help you understand the information, ask better questions, and make informed decisions about your health as you move from perimenopause through menopause and into the decades beyond.

Come with your questions. Leave with knowledge, clarity and a plan.

Each workshop is offered twice.

$109 + HST per 3-hour workshop

THE WORKSHOPS

HORMONES

September 10 & September 15

What is actually happening to my body?

Perimenopause → menopause → post-menopause. Understand hormonal changes, common symptoms, body composition, sleep, energy, mood and what deserves a conversation with your healthcare provider

SESSION 1: SEPTEMBER 10, 6-9PM

First Name *

Last Name *

Phone Number *

Email Address *

Address 1

City

Postal Code

Province

Membership Type: $109.00

Tax Amount:

Surcharge: $0.00

SESSION 2: SEPTEMBER 15, 2-5PM

First Name *

Last Name *

Phone Number *

Email Address *

Address 1

City

Postal Code

Province

Membership Type: $109.00

Tax Amount:

Surcharge: $0.00

NUTRITION

September 17 & September 22

Does the way I eat need to change after 40?

Protein, carbohydrates, fats, fibre, blood sugar, bone health, muscle preservation and practical nutrition without another restrictive diet.

SESSION 1: SEPTEMBER 17, 6-9PM

First Name *

Last Name *

Phone Number *

Email Address *

Address 1

City

Postal Code

Province

Membership Type: $109.00

Tax Amount:

Surcharge: $0.00

SESSION 2: SEPTEMBER 22, 2-5PM

First Name *

Last Name *

Phone Number *

Email Address *

Address 1

City

Postal Code

Province

Membership Type: $109.00

Tax Amount:

Surcharge: $0.00

SUPPLEMENTS

September 24 & September 29

What do I actually need—and what am I wasting my money on?

A deeper look at commonly used supplements for women 40+, what the evidence says, what may be worth discussing with your healthcare provider, and how to become a smarter consumer.

SESSION 1: SEPTEMBER 24, 6-9PM

First Name *

Last Name *

Phone Number *

Email Address *

Address 1

City

Postal Code

Province

Membership Type: $109.00

Tax Amount:

Surcharge: $0.00

SESSION 2: SEPTEMBER 29, 2-5PM

First Name *

Last Name *

Phone Number *

Email Address *

Address 1

City

Postal Code

Province

Membership Type: $109.00

Tax Amount:

Surcharge: $0.00

FITNESS

October 1 & October 6

Should I be exercising differently now?

Strength, muscle, bone density, cardio, mobility, recovery and how to build a sustainable exercise routine for the decades ahead.

SESSION 1: OCTOBER 1, 6-9PM

First Name *

Last Name *

Phone Number *

Email Address *

Address 1

City

Postal Code

Province

Membership Type: $109.00

Tax Amount:

Surcharge: $0.00

SESSION 2: OCTOBER 6, 2-5PM

First Name *

Last Name *

Phone Number *

Email Address *

Address 1

City

Postal Code

Province

Membership Type: $109.00

Tax Amount:

Surcharge: $0.00