Yoga for Seniors (55+)
Red Rock Recreation Centre 39 Brompton RoadInstructor Erin Johnstone will be teaching yoga for all levels, so whether you have never tried yoga before or are a daily practitioner, come on out. Bring your mat, blocks, […]
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Women’s Health Workshops (Women 40+)
Red Rock Recreation Centre 39 Brompton RoadWOMEN 40+ | THE DEEPER DIVE From Perimenopause to Post-Menopause Each workshop is offered twice to accommodate schedules. Workshops take place at the Recreation Centre Meeting Room. […]