Drop-In Adult Volleyball
Nip-Rock High School 20 Frost StreetEvery Tuesday evening from 7-9pm at Nip-Rock High School Gymnasium. Please bring indoor shoes.
12 events found.
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Yoga for Seniors (55+)
Red Rock Recreation Centre 39 Brompton RoadInstructor Erin Johnstone will be teaching yoga for all levels, so whether you have never tried yoga before or are a daily practitioner, come on out. Bring your mat, blocks, and a strap. We will have limited extra quantities available. No registration required. You can attend as many as you like. Free of charge Located […]
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Women’s Health Workshops (Women 40+)
Red Rock Recreation Centre 39 Brompton RoadWOMEN 40+ | THE DEEPER DIVE From Perimenopause to Post-Menopause Each workshop is offered twice to accommodate schedules. Workshops take place at the Recreation Centre Meeting Room. THE WORKSHOPS HORMONES September 10 & September 15 NUTRITION September 17 & September 22 SUPPLEMENTS September 24 & September 29 FITNESS […]
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Drop-In Adult Pickleball
Nip-Rock High School 20 Frost StreetHappening every Monday and Thursday evening at Nip-Rock High School Gymnasium from 6-9pm. Please bring clean indoor shoes.
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Spaghetti Sundays
Red Rock Legion 41 Salls StreetTaking place on the last Sunday of each month. Takeout only, containers will be supplied. $15 for 5 meatballs, spaghetti & sauce $12 for sauce only $12 for 5 meatballs
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VON Exercise Classes
Red Rock Recreation Centre 39 Brompton RoadTaking place every Monday at the Red Rock Recreation Centre Meeting Room. Free classes with instructor Eveline Maedel.
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Drop-In Adult Pickleball
Nip-Rock High School 20 Frost StreetHappening every Monday and Thursday evening at Nip-Rock High School Gymnasium from 6-9pm. Please bring clean indoor shoes.
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-
Yoga for Seniors (55+)
Red Rock Recreation Centre 39 Brompton RoadInstructor Erin Johnstone will be teaching yoga for all levels, so whether you have never tried yoga before or are a daily practitioner, come on out. Bring your mat, blocks, and a strap. We will have limited extra quantities available. No registration required. You can attend as many as you like. Free of charge Located […]
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Women’s Health Workshops (Women 40+)
Red Rock Recreation Centre 39 Brompton RoadWOMEN 40+ | THE DEEPER DIVE From Perimenopause to Post-Menopause Each workshop is offered twice to accommodate schedules. Workshops take place at the Recreation Centre Meeting Room. THE WORKSHOPS HORMONES September 10 & September 15 NUTRITION September 17 & September 22 SUPPLEMENTS September 24 & September 29 FITNESS […]
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Yoga for Seniors (55+)
Red Rock Recreation Centre 39 Brompton RoadInstructor Erin Johnstone will be teaching yoga for all levels, so whether you have never tried yoga before or are a daily practitioner, come on out. Bring your mat, blocks, and a strap. We will have limited extra quantities available. No registration required. You can attend as many as you like. Free of charge Located […]