WOMEN 40+ | THE DEEPER DIVE From Perimenopause to Post-Menopause Each workshop is offered twice to accommodate schedules. Workshops take place at the Recreation Centre Meeting Room. THE WORKSHOPS HORMONES September 10 & September 15 NUTRITION September 17 & September 22 SUPPLEMENTS September 24 & September 29 FITNESS […]
Instructor Erin Johnstone will be teaching yoga for all levels, so whether you have never tried yoga before or are a daily practitioner, come on out. Bring your mat, blocks, and a strap. We will have limited extra quantities available. No registration required. You can attend as many as you like. Free of charge Located […]
WOMEN 40+ | THE DEEPER DIVE From Perimenopause to Post-Menopause Each workshop is offered twice to accommodate schedules. Workshops take place at the Recreation Centre Meeting Room. THE WORKSHOPS HORMONES September 10 & September 15 NUTRITION September 17 & September 22 SUPPLEMENTS September 24 & September 29 FITNESS […]
Instructor Erin Johnstone will be teaching yoga for all levels, so whether you have never tried yoga before or are a daily practitioner, come on out. Bring your mat, blocks, and a strap. We will have limited extra quantities available. No registration required. You can attend as many as you like. Free of charge Located […]
Instructor Erin Johnstone will be teaching yoga for all levels, so whether you have never tried yoga before or are a daily practitioner, come on out. Bring your mat, blocks, and a strap. We will have limited extra quantities available. No registration required. You can attend as many as you like. Free of charge Located […]
WOMEN 40+ | THE DEEPER DIVE From Perimenopause to Post-Menopause Each workshop is offered twice to accommodate schedules. Workshops take place at the Recreation Centre Meeting Room. THE WORKSHOPS HORMONES September 10 & September 15 NUTRITION September 17 & September 22 SUPPLEMENTS September 24 & September 29 FITNESS […]
Regular Council Meetings happen on the first and third Monday of every month, unless otherwise noted. Meetings scheduled on a holiday are automatically held on the Tuesday following. Meetings are open to the public and everyone is welcome to attend.
Instructor Erin Johnstone will be teaching yoga for all levels, so whether you have never tried yoga before or are a daily practitioner, come on out. Bring your mat, blocks, and a strap. We will have limited extra quantities available. No registration required. You can attend as many as you like. Free of charge Located […]