Women’s Health Workshops (Women 40+)
September 29 @ 2:00 pm - 5:00 pm
WOMEN 40+ | THE DEEPER DIVE
From Perimenopause to Post-Menopause
Each workshop is offered twice to accommodate schedules.
Workshops take place at the Recreation Centre Meeting Room.
THE WORKSHOPS
HORMONES
September 10 & September 15
NUTRITION
September 17 & September 22
SUPPLEMENTS
September 24 & September 29
FITNESS
October 1 & October 6
$109 + HST per 3-hour workshop
For more information about the instructor: www.empoweredwellnessretreat.com
To register or for more information: https://redrocktownship.com/community/recreation-centre/womens-health-workshops/