Instructor Erin Johnstone will be teaching yoga for all levels, so whether you have never tried yoga before or are a daily practitioner, come on out. Bring your mat, blocks, and a strap. We will have limited extra quantities available. No registration required. You can attend as many as you like. Free of charge Located […]
WOMEN 40+ | THE DEEPER DIVE From Perimenopause to Post-Menopause Each workshop is offered twice to accommodate schedules. Workshops take place at the Recreation Centre Meeting Room. THE WORKSHOPS HORMONES September 10 & September 15 NUTRITION September 17 & September 22 SUPPLEMENTS September 24 & September 29 FITNESS […]
Instructor Erin Johnstone will be teaching yoga for all levels, so whether you have never tried yoga before or are a daily practitioner, come on out. Bring your mat, blocks, and a strap. We will have limited extra quantities available. No registration required. You can attend as many as you like. Free of charge Located […]
Taking place every Monday at the Red Rock Recreation Centre Meeting Room. Free classes with instructor Eveline Maedel.
Come learn some tips and tricks on how to play pickleball from a 5-time provincial and national gold medalist! Week 1: Dinking When, Where and How to make your opponent move. Recreation Centre Gymnasium Maximum of 12 participants Sign up with Ashley at cdo@redrocktownship.com or 807 886 2235
Come learn some tips and tricks on how to play pickleball from a 5-time provincial and national gold medalist! Week 1: Dinking When, Where and How to make your opponent move. Recreation Centre Gymnasium Maximum of 12 participants Sign up with Ashley at cdo@redrocktownship.com or 807 886 2235
Taking place every Monday at the Red Rock Recreation Centre Meeting Room. Free classes with instructor Eveline Maedel.
Come learn some tips and tricks on how to play pickleball from a 5-time provincial and national gold medalist! Week 2: Volleying/Blocking Swinging for the win and protecting your body Recreation Centre Gymnasium Maximum of 12 participants Sign up with Ashley at cdo@redrocktownship.com or 807 886 2235
Come learn some tips and tricks on how to play pickleball from a 5-time provincial and national gold medalist! Week 2: Volleying/Blocking Swinging for the win and protecting your body Recreation Centre Gymnasium Maximum of 12 participants Sign up with Ashley at cdo@redrocktownship.com or 807 886 2235
Taking place every Monday at the Red Rock Recreation Centre Meeting Room. Free classes with instructor Eveline Maedel.
Taking place every Monday at the Red Rock Recreation Centre Meeting Room. Free classes with instructor Eveline Maedel.
Come learn some tips and tricks on how to play pickleball from a 5-time provincial and national gold medalist! Week 3: Serving and Returning Placement over power! Recreation Centre Gymnasium Maximum of 12 participants Sign up with Ashley at cdo@redrocktownship.com or 807 886 2235