WOMEN 40+ | THE DEEPER DIVE From Perimenopause to Post-Menopause Each workshop is offered twice to accommodate schedules. Workshops take place at the Recreation Centre Meeting Room. THE WORKSHOPS HORMONES September 10 & September 15 NUTRITION September 17 & September 22 SUPPLEMENTS September 24 & September 29 FITNESS […]
Instructor Erin Johnstone will be teaching yoga for all levels, so whether you have never tried yoga before or are a daily practitioner, come on out. Bring your mat, blocks, and a strap. We will have limited extra quantities available. No registration required. You can attend as many as you like. Free of charge Located […]
WOMEN 40+ | THE DEEPER DIVE From Perimenopause to Post-Menopause Each workshop is offered twice to accommodate schedules. Workshops take place at the Recreation Centre Meeting Room. THE WORKSHOPS HORMONES September 10 & September 15 NUTRITION September 17 & September 22 SUPPLEMENTS September 24 & September 29 FITNESS […]
Instructor Erin Johnstone will be teaching yoga for all levels, so whether you have never tried yoga before or are a daily practitioner, come on out. Bring your mat, blocks, and a strap. We will have limited extra quantities available. No registration required. You can attend as many as you like. Free of charge Located […]
Instructor Erin Johnstone will be teaching yoga for all levels, so whether you have never tried yoga before or are a daily practitioner, come on out. Bring your mat, blocks, and a strap. We will have limited extra quantities available. No registration required. You can attend as many as you like. Free of charge Located […]
WOMEN 40+ | THE DEEPER DIVE From Perimenopause to Post-Menopause Each workshop is offered twice to accommodate schedules. Workshops take place at the Recreation Centre Meeting Room. THE WORKSHOPS HORMONES September 10 & September 15 NUTRITION September 17 & September 22 SUPPLEMENTS September 24 & September 29 FITNESS […]
Instructor Erin Johnstone will be teaching yoga for all levels, so whether you have never tried yoga before or are a daily practitioner, come on out. Bring your mat, blocks, and a strap. We will have limited extra quantities available. No registration required. You can attend as many as you like. Free of charge Located […]
WOMEN 40+ | THE DEEPER DIVE From Perimenopause to Post-Menopause Each workshop is offered twice to accommodate schedules. Workshops take place at the Recreation Centre Meeting Room. THE WORKSHOPS HORMONES September 10 & September 15 NUTRITION September 17 & September 22 SUPPLEMENTS September 24 & September 29 FITNESS […]
Instructor Erin Johnstone will be teaching yoga for all levels, so whether you have never tried yoga before or are a daily practitioner, come on out. Bring your mat, blocks, and a strap. We will have limited extra quantities available. No registration required. You can attend as many as you like. Free of charge Located […]
Challenge yourself with the Paju Mountain Run, a 12 km race that takes participants through Red Rock’s scenic trails and up the 715 ft ascent of Paju Mountain. The 43rd annual run will be held on August 8, 2026, in coordination with the Live from the Rock Folk Festival. The event includes both competitive and […]
Every Tuesday in the Senior's Room of the Recreation Centre Coffee, Conversation & Games Call Joyce at (807) 707-3498 for a ride
Every Tuesday in the Senior's Room of the Recreation Centre Coffee, Conversation & Games Call Joyce at (807) 707-3498 for a ride